Do you suffer from …
Back, neck or joint pain?
General physical wear and tear?
Muscular tension or headaches?
Occupational overuse syndrome?
Breathing and vocal problems?
Do you want to improve …
Posture, balance and movement?
Sporting or performance abilities?
Your response to stress and anxiety?
Your overall sense of wellbeing?
Recovery from operations?
Claire Stenhouse, Teacher of the Alexander Technique.
Feel lighter, taller, calmer and more confident with a simple, practical method for self-help: the Alexander Technique.
"Somewhere, something went terribly wrong.”